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Dive into Yoga


  • Instruction for all levels of Yoga practitioners.

  • Includes breathing and meditating techniques.

  • Multilingual in English and German.

  • Bonus Chapter:

    • Highlights sitting poses,

    • Comprehensive menu of 26 yoga postures,

    • Glossary of Sanskrit terms with English translations.

  • Running Time: 60 minutes.

Christine Martitz has practiced yoga for over thirty years and has provided worldwide instruction throughout Europe, Asia, South and North America, specializing in both private and group instruction.

This DVD focuses on pranayama (breathing exercises), asanas (yoga postures), savasana (relaxation), and meditation with Sanskrit references. 

Christine begins the DVD with pranayama, opening with three rounds of kapalabhati breathing followed by three full rounds of sun salutations.

The final round includes the pigeon pose, in which  Christine shows an optional modification with a block. 

She also demonstrates the additional postures of the runner’s stretch, the crescent moon pose, the 3-legged dog pose, and a twisting high lunge. 

The DVD menu can be customized to allow the practitioner to play the entire DVD or just segments of it. There is also an option to listen to the music track or turn it off plus it contains multilingual instruction in English or German.

Produced by the three-time Emmy Award Winner David Seeger of Today Video Inc. with an introduction by Helen Gurley Brown, Editor-in-Chief of Cosmopolitan International.

Eka Pada Rajakapotasana (Pigeon pose)

Eka Pada Rajakapotasana (Pigeon pose)

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